Pay-What-You-Can Workshop & prize giveaway
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This is where you finally make sense of the mood swings, fatigue, and fog—so you can stop dragging yourself through each day and start feeling like you again.
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You’re doing everything right—But something still feels off...Â
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You’ve cleaned up your diet, cut back on caffeine, tried supplements, gone to bed earlier, maybe even added yoga or journaling to your routine. You’ve ticked the boxes. You’ve tried.
But you still wake up tired.
Your mood is unpredictable.
Your digestion’s a mess.
Your brain feels foggy.
And despite your best efforts, your body just doesn’t feel like it used to.
It’s not that you’re doing anything wrong.
It’s that no one ever taught you how stress—especially the kind that builds up slowly and quietly over time—can shape-shift into symptoms that don’t look like stress at all.
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Find the answers at the Rooted Resilience Stress Workshop
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"What if the real issue isn’t what you’re doing—but what your body hasn’t been able to let go of?"
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In this live and online workshop, you'll walk through the hidden impact of unresolved stress—how it builds up in the body, disrupts your systems, and makes you feel off even when you’re trying your best.
You’ll learn:
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Why your nervous system might be stuck in survival mode (even if you don’t feel “stressed”)
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How this hidden stress affects your hormones, digestion, mood, and energy
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Why you might be wasting your money on expensive supplements.
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What a “complete stress cycle” is—and why most of us never finish one
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Simple, grounded steps to start shifting it (no expensive supplements or overhauls required)
These women felt like you, here's whats shifted
Kirsty H.
Knowing these things, I came away feeling more empowered and a better understanding of where I'm at. I learned how I can help myself better, moving through this glorious time of life. You've helped me view it like that. As you said, not everyone makes it this far and its an honour. I'm going to stop moaning about it, like it's a disease. I'm ready to get my Crone on and rock these next few years!!
Jacquelyn S
Wendy, I can’t thank you enough for your work on this presentation for us! I will be doing a health refresh this spring and shake off some of the bad habits I got into during the pandemic...I’m constantly scrambling to gather good, current information. The way you organized the discussion and your work is a huge help for me.
This is not a hypey quick fix.
It’s a clear, explanation of what’s really going on inside your body—and what to do next.
You’ll leave with:
✔️ A-ha moments about your symptoms
✔️ A free supplement guide to help you stop wasting money
✔️ PDF's of real-world tools to begin supporting your nervous system
✔️ The relief of knowing: this all makes sense now
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Date: June 17th 2025
Cost: Pay-what-you-can
Location: Zoom (Link delivered via email)
Time 7 pm BST (Check your timezone here)
Prize give-away (Value ÂŁ300/$400)
Win a 3-Month Membership to The Green Woman’s Circle
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To celebrate this workshop, I’m also giving away two free 3-month memberships to The Green Woman’s Circle—my online community space where we explore plant medicine, women’s health, and gentle, real-life healing.
Everyone who signs up for this workshop will be automatically entered.
Inside the membership, you’ll get:
✨ Monthly live sessions on health topics, how to make herbal preparations & live Q and A's to get your burning questions answered by me. (All available via replay, so you can watch when it suits you)
✨ A plant immersion + tea ceremony to connect with the herb of the month.
✨ Downloadable guides on herbs, health, hormones, nourishment, and a library of resources.
✨ A supportive community space with women who get it.
✨ And more!Â
No strings. No catches. Just a heartfelt way to say thank you for being here—and a chance to keep the momentum going after the workshop.
How do I know if this workshop is for me?
Perfect for you if:
- You’re feeling foggy, tired, emotional, or overwhelmed—and can’t quite explain why
- You’ve tried things (diet, supplements, early nights) but still feel “off”
- You're overwhelmed by doing this on your own and wish you had someone to bounce ideas off
- You want real answers—not vague advice or unrealistic wellness routines
- You’re looking for small, manageable steps that fit into real life
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You’re curious about how stress affects your whole body, not just your mood
- Â You appreciate a mix of science, body wisdom, and a little bit of grounded magic
Not for you if:
- You’re not comfortable with discussions around women’s health, hormones, or the emotional impact of stress
- You already have a deep understanding of the HPA axis, vagus nerve, and nervous system regulation
- You’re looking for advanced or clinical-level strategies—this is a foundational introduction.
- You prefer a strictly medical or purely spiritual approach—this workshop gently blends both
- You’re looking for fast fixes without reflection—this is for those ready to explore, not bypass
SIGN-UPÂ TODAY
For the a-ha moment you've been waiting for
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Rooted Resilience Stress Workshop
$$Pay what you can
Here's a reminder of what you get when you sign up
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